The video must include the following exercises:
o At the barre: pliés, tendu or ronds de jambe, fondus, ronds de jambe in the air and grands battements.
o In the middle: adagio, tendu, pirouettes, small jumps and high jumps, and 3 exercises with pointe shoes for girls who already use them.
The sequence of steps is at the teacher’s discretion. Variations and performances are not accepted. Please do not add any introductory or end sections, and do not split the video into chapters. Please make sure the video is of good quality.